200 Hour Yoga Teacher Training

registered yoga school 200 hour teacher training rys-200


Space is limited to only 20 participants, so we advise pre-registration to hold your space for the upcoming spring program. Whether your intention is to teach or further develop your personal yoga practice, we invite all serious yogis to apply.

The concentrated areas of study include the philosophy of yoga; exploration of ancient texts such as the Bhagavad Gita, the Upanishads, and the Yoga Sutras of Patañjali; anatomy and physiology, covering extensively both the physical and energetic body; Asanas (yoga postures); meditation; breathwork; mudra; and mantra. Asana will be broken down minutely and examined individually from standing and seated poses, to twists, arm balances, inversions and backbends. Also, different yoga sequences will be taught with a concentration on Sun and Moon Salutations.


This program requires a 200-hour yoga teacher training commitment in order to be recognized by Yoga Alliance. The training will take place a total of 12 weekends over a 5 month duration. The training will meet two weekends on and one off. Every scheduled weekend will meet Friday from 7 – 9 PM, Saturday from 9 AM – 6 PM, and Sunday from 1 – 6 PM. Each weekend will consist of 15 hours of training, totaling 180 contact hours. All sessions are mandatory to achieve a certificate of completion. Absences will need to be made up through workshops or private sessions and are subject to additional fees.

Please feel free to contact me with any questions ahead of time. The application consists of submitting a brief bio that provides a summary of your experience with yoga and what you seek to achieve from participating in this program.